INSPIRE TALKS

Holistic Wellbeing and Performance Masterclasses, Workshops & Retreats

A Strategic Approach to Sustainable Performance and Well-being

OVERVIEW

I have led various initiatives at Deloitte alongside body treatments, weekly breathwork and yoga sessions, co-developing talent programs and retreats on Sustainable Performance & Well-being to empower individuals to thrive at work and in life. I now lead Masterclasses & Retreats for high-performance teams and organizations.

I specialize in body treatments that help boost your energy, focus, and performance. By guiding you through breath and movement, I help release tension, reduce stress, and restore balance—physically, mentally, and emotionally—so you're better equipped for the challenges ahead.

I offer holistic workshops and retreats focused on enhancing health and performance. With expertise in mindfulness, meditation, breathwork, and bodily relaxation using yin yoga principles, I aim to create transformative experiences for both individuals and corporate groups.

I am educated Body SDS Therapist, Certified Family- & Psycho Therapist. Speaker, Yoga Teacher, Meditation & Breathwork Facilitator.

KEY OFFERINGS:

BREATHWORK MASTERCLASS

Duration: 60 minutes

Join me for an engaging breathwork masterclass that combines hands-on tools with scientific insights to help you manage and prevent stress effectively. In this interactive session, you’ll explore evidence-based techniques such as diaphragmatic breathing and box breathing all of which activate the body’s relaxation response and have been shown to lower cortisol levels.

Participants will engage in practical exercises, including guided meditations and visualisation techniques, designed to enhance emotional resilience and mental clarity. By incorporating real-time feedback and reflective practices, this masterclass will empower you with actionable strategies to integrate breathwork into your everyday life.

By the end of the session, you’ll be equipped with the knowledge and skills needed to proactively combat stress, improve workplace performance, and foster a sustained sense of calm and well-being. Don’t miss this opportunity to take control of your stress management with proven techniques that can transform your professional and personal life.

WEEKLY WELLBEING & BREATHWORK CLASSES

Duration: 15 Minutes

In a high-pressure digital environment, the ability to pause and reset is essential. Backed by scientific research, breathwork is one of the most accessible and effective tools to support mental clarity, focus, and stress management—requiring only a few minutes a day.

Key Benefits of Breathwork:

Supports cognitive performance (focus, memory, problem-solving, mood and better sleep)

Reduces heart rate and blood pressure

Lowers stress hormones such as cortisol and adrenaline

Regulates the nervous system for greater emotional resilience

These 15-minute sessions are designed to help you reconnect with your breath, enhance daily performance, and maintain balance across work, life, and personal wellbeing.

Consistent practice leads to sustainable results.

Join me to reset and realign—one breath at a time.

For added flexibility, supplementary online sessions are also available. These can be tailored to your individual needs and are ideal for follow-up support or for maintaining continuity.

YIN YOGA EVENTS & RETREATS

Yin yoga increases flexibility by utilizing prolonged poses to effectively elongate muscles and connective tissues, thereby enhancing overall range of motion. It promotes joint health through sustained stretching, improving mobility and reducing the risk of injury. The practice mitigates stress by fostering relaxation and mindfulness, resulting in lower cortisol levels and improved mental resilience. Additionally, Yin yoga enhances circulation, which accelerates recovery and promotes cellular health. It facilitates emotional resilience by aiding in emotional regulation and stress management through mindful introspection. Furthermore, Yin yoga improves posture by increasing spinal alignment and promoting ergonomic integrity. As a complementary practice, it serves as a strategic counterbalance to high-intensity workouts, optimizing overall fitness. In summary, Yin yoga is a strategic asset for improving physical well-being and mental performance.

AUDIENCE

Private Individuals:

Seeking personal wellbeing, relaxation, and mental clarity.

Desiring a deeper understanding of holistic health practices.

Corporate Groups:

Aiming to boost employee well-being and performance.

Interested in fostering team cohesion and stress resilience.

CONTACT & REGISTRATION

For more information on available dates and to register for upcoming workshops or retreats, please contact me. Reserve your place today for an enriching journey towards enhanced well-being and performance through bespoke holistic programs.